At the Farmers Market: Winter Veggies

Right next to Columbia University, every Thursday and Sunday, there is a local farmers market where you can get fresh fruits, vegetables, meats, bread and grain, and all the rest of farmer markets greatest hits. During the winter, the selection is a bit more limited, but it's still really a good place to get produce, and I try to go fairly regularly. It's good for cooking inspiration and it encourages me to eat my vegetables - I love veggies, but it's easy to neglect them. While the exact selection changes from week to week, there are some pretty standard items you see frequently. Apples, potatoes, onions, garlic, various greens, etc; and this week, I picked up a nice acorn squash and some lovely parsnips. I've enjoyed both of these vegetables a lot, and both of them were originally introduced to me by my friend Kaila (who has been featured in this blog before). The roasted acorn squash recipe I got directly from her during college, and she was the one who first made pan roasted parsnips for me (pictures of which you can see in the blog post "Fun Times with Kaila and Benson"). This post is featuring a different parsnip recipe, which was inspired, indirectly, by my father.

My dad collects comic books, and is very fond of Disney comics - particularly Uncle Scrooge, Donald Duck, and the rest of Duckburg. One of the best (or really, the best) duck writers is Carl Barks, the man who first came up with Scrooge McDuck, in the late 40s. One of his stories is "the Golden Fleecing," where Uncle Scrooge goes in search of the famed golden fleece. Long story short, he runs into a tribe of "Larkies" (based on Harpies) who kidnap him and force him to judge a cooking contest (as the richest duck in the world should have the most refined taste). He throws the contest in order to escape, but the dish that he must cause to win is 'parsnip pudding' - and his least favorite food in the world is parsnips. So when I first mentioned to my father that I had discovered the deliciousness of parsnips, this story immediately sprang to mind, and he requested that if I was going to make parsnips for him, that I make Parsnip Pudding. Now, honestly, the recipe I made was just OK, but as I tasted while I went, I found that one of the initial stages of it, when you pureed the parsnip before mixing with other stuff and baking, was pretty good on its own. Parsnips have a very nice, distinct flavor, so you don't really NEED that much more. So, the next time I made parsnips, I decided to make something more like a mashed potato, a Parsnip Puree, rather than baking it with cheese and onions and all sorts of other things. So below, I present the results of this weeks trip to the farmers market!





Roasted Acorn Squash
Acorn Squash
Butter
Brown Sugar
Maple sugar or other flavorings (optional!)

A very simple, tasty dish with very little preparation. It does take a while to bake if you want it sufficiently soft, but if you are making it, it's worth the wait for it to be soft throughout. (Also, Kaila informs me that you can take your cleaned half squash, place it face down in a bowl of water, and zap for several minutes before you bake it, so that it doesn't take as long to bake - I haven't tried this yet.) First, slice the squash in half lengthwise, from stem to bottom, so you have two symmetric halves. Next, scoop out the seeds and stringy stuff, similarly as you would when carving a pumpkin (they are, after all, closely related). At this point, you can save the seeds to roast as a snack for later, or just toss them. They're pretty tasty, though, so I'd recommend using them! Take your two halves (or just one, and fridge the other one for another day - one half is one serving) and put in a small baking pan and fill the pan with a couple inches of water so that you don't burn the bottom of the pan. Next, cut a few thin slices of butter and put around the rim of the squash to keep it moist, and a couple bigger chunks (a bit under a tbs total) in the hollow of the squash. Next, sprinkle the whole thing generously with brown sugar, the edges and the middle. Now, I also have some lovely maple sugar, which I also lightly sprinkle over the entirety of the squash, for an additional flavor. You could also try it with cinnamon sugar if you'd like! Bake at 400F for ~1 hour, until the squash is soft and you can easily poke it through with a fork. At this point, you'll find that the squash is making a nice little bowl, with a sugary/buttery sauce in the middle. To eat, simply scoop out bits of the squash with a fork (or a spoon) and dip in the buttery sauce. Just be careful not to poke through the skin, or you will find your sauce drips through into the bowl - but the flesh itself should peel off the skin fairly easily.


Now, we still have those seeds from the squash, so there is no need to waste them. You can make an easy, light, crunchy snack out of them. I got this recipe from my friend Lauren, and there are many variations you can do. I like to use just salt and pepper (as I do tend to prefer salty snacks, as I've mentioned in SEVERAL previous posts), but if you prefer, you can make a sweeter variation with sugar and cinnamon, or a spicy version with cayenne pepper and garlic powder, or whatever your snack choice might be!



Pumpkin (or squash) seeds
Pumpkin (or squash) seeds
veggie oil
salt and pepper
      (or  cinnamon sugar, or whatever you want!)

Put a bit of oil on a cookie sheet, so that the seeds won't stick - or alternatively, line the tin with parchment paper. Take your seeds and wash them (making sure they're separated and don't have any stringy squash guts stick to them), and then pat them dry. In a small bowl, add a dash of oil - just enough to coat them so things will stick - then add your spices and mix well. In truth, when I made these the other day, I just put extra oil on the cookie sheet, mixed around the seeds a bit, then grated salt and pepper (as I have grinders for both) over the whole thing, then mixed them in the pan and grinded a bit more on top - you want the seeds to be in a single layer, spread out over the pan. Place the pan in the oven at 200F and bake for about an hour. After 30 minutes you should check on them, and mix them up a bit, then spread out into a single layer again. Check again at the 45 minute point, since you don't want them to become over done. By the time they're done, they should be nice and crunchy and a toasty brown; just pop one in your mouth to see if it's done!

Whipped Parsnip Puree (2-3 servings)
2 large Parsnips
1-2 tbs Butter
~3/4c Milk
Salt and pepper (to taste)

 Start some water on to boil. Meanwhile, peel and roughly chop your parsnips. The thinner you chop them, the less time it will take to cook them - but you don't have to make them TOO fine. Add a bit of salt to the water, and boil the parsnips for 20-30 minutes until soft. Strain, then put them in the blender, with your butter and enough milk that it will blend. As you blend, keep adding milk until it's a nice, light, fluffy texture that blends easily - this will be lighter than all but the fluffiest of mashed potatoes. Add some salt and pepper, perhaps a little cayanne, to taste. And voila! A nice, simple dish which you can startle guests with by not specifying what it is and letting them assume it's mashed potatoes. They really do look like mashed potatoes!